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You are here: Home / Health / My Half Marathon Training Schedule & Tips!

November 27, 2019 ·

My Half Marathon Training Schedule & Tips!

Health

Gearing up to run my seventh (I think?) half marathon and I always get a ton of questions on my training schedule. I’ve been hesitant to post because *woah* I am NOT a super experienced runner (I started just a few years ago). I’m slow af and I’ve never finished a race under 2 hours. I have, however, finished every race I’ve ever done without walking and have a pretty dialed in training schedule. So, why not share it? And let me tell you, no matter how slow or out of shape you think you are, you can totally do it if you follow this schedule and the high I get after finishing a long run is seriously the BEST feeling. I’m also sharing some beginner tips to help get you started!

My Training Schedule

This can totally be modified to fit your needs, but this is what worked for me for my first couple half marathons. It super gradual and you will be shocked at how easily and quickly your body gets into shape. It’s actually really cool! Click here to download the PDF version.

*Cross training is really any type of exercise other than running!

Hot Tips!

  • Invest in some good shoes! I always say, if you have cute running shoes they probably aren’t cutting it. Go to a running store and have your feet fitted for a shoe that best suits your needs. This is crucial.
  • Get some good socks and underwear (yes, there is running underwear) while you’re at it!
  • My running playlist is everything. Create a playlist that gets you pumped up. If you’re not into that, find a good podcast or something to keep you entertained on your long runs. I can’t just think about my aching legs the whole time I would stop after a mile…
  • I love my running water bottle for runs that are 8+ miles (I have this one). I fill it up with Nuun tablets or LiquidIV for electrolytes.
  • Recovery is key! Make sure you are stretching for at least 30 minutes daily. I would also recommend using a foam roller or a Theragun as well.
  • Just running doesn’t make you a good runner. Cross-training and having a proper rest day are key in having a successful race.
  • I have bad news. You don’t need to carb-load for your runs. Carb-loading is really only necessary when you are exercising for more than 90 minutes. You should actually avoid excessive carb intake prior to any run shorter than an hour and a half because it can lead to muscle stiffness. As for runs longer than 90 minutes, your normal meals should be enough to get you through your runs unless you are consciously eating a low carb diet (which is really NOT good if you are running or exercising regularly). Adding some whole wheat pasta to your plate 2-3 days before your race will be enough.
  • Since 99% of half marathons start at the crack of dawn, try to do your runs early in the morning. Training how you race is super important!
  • Don’t wear new clothes on race day. Again, how you train is how you race! Make sure you are wearing comfy clothes and shoes that have been broken in.
  • This same motto goes for energy goo or gels. These can give you energy during your race, but don’t try them for the first time when you’re running your race. I personally don’t use these because I don’t race for time and I haven’t found them to be necessary, but I know a lot of people like them for an energy boost!

Hope you found this helpful and of course, let me know if you have any other questions! xx

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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

Carissa Stanton
HEY!!! 👋🏼 Catch me over on AMAZON.COM cookin HEY!!! 👋🏼 Catch me over on AMAZON.COM cooking my Healthy Italian Wedding Soup LIVE!!! Direct link is in my bio ❤️
OMG so fun cooking with you all tonight!!! We made OMG so fun cooking with you all tonight!!! We made my new favorite meal prep/healthy dinner: Teriyaki Meatballs! They’re too easy to make and leave minimal dishes to be washed 👏🏼 If you tuned in, comment your favorite part of the live. Mine is @olive.eeeats cyber boyfriend 🤖
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Ingredients:
1 lb ground chicken 
1 egg
1/2 cup almond flour or bread crumbs 
2 cloves garlic, minced 
1 tbsp freshly grated ginger 
3 tbsp green onion 
1 tbsp soy sauce 
2 tsp sriracha (optional)
1 tsp kosher salt 
1 tsp black pepper 
1/3-1/2 cup teriyaki sauce 
Instructions:
Preheat oven to 400 degrees and line a baking sheet with parchment paper, foil or coat with oil.
Combine all ingredients except the teriyaki sauce. 
Form the mixture into balls (should make about 12) and place on the baking sheet. Bake for 20-25 minutes until cooked through. 
Toss in teriyaki sauce and serve over rice.
VEGETARIAN Sweet Potato and Black Bean Tacos becau VEGETARIAN Sweet Potato and Black Bean Tacos because it’s the most Tuesday-Y Wednesday ever...? 🌮 The key to these tacos is the Jalapeno & Lime Goat Cheese Crema. The sauce has so much flavor and is the perfect spicy and creamy sauce to marry all of the different flavors in this dish. The perfect healthy weeknight dinner 🙌🏼
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Ingredients:
1 medium to large sized sweet potato peeled and cut into small cubes
1 can black beans drained and rinsed
1 red onion sliced
1 tsp Chili powder
1 tsp Cumin
1 tsp Garlic powder
1 tsp Paprika
1 tsp Salt & pepper
1 tsp Avocado oil
Toppings:
Shredded Brussels sprouts
Cilantro
Avocado
Lime
Jalapeno
Hot sauce
Tortillas to serve
Jalapeño & Lime Goat Cheese Crema:
3 oz Goat cheese
1 tbsp Greek yogurt
Juice from 1 lime
2 tsp Cilantro finely minced
1 tsp Jalapeno finely minced
2-3 tbsp Water
Pinch of Salt pepper, & garlic powder
Instructions:
Preheat oven to 400 degrees.
Add sweet potato, beans and onion to a sheet pan. Drizzle avocado oil and season with the above spices. Use your hands to toss the veggies to coat in the oil and seasonings. Bake for about 25-30 minutes or until potatoes are soft.
While that bakes, make your sauce! Combine all ingredients well with a fork or whisk. Add water until the sauce reaches your desired consistency.
Heat tortillas on a hot pan. Add the potato mixture to the tortilla then the toppings and plenty of sauce!
#broccyourbody #byb #vegetarianrecipes #vegetariantacos #easyrecipes
This year we are doing more easy meal prep and WAY This year we are doing more easy meal prep and WAY less dishes, sound good? 🙌🏼#RubbermaidPartner 
Lucky for us @rubbermaid Brilliance Glass food storage containers make it even easier to get your meal from the fridge, to the oven or microwave, then straight to the table! Since the bases are oven safe up to 450 degrees and the lids are microwave friendly and splatter free while the latches are popped up, you don’t have to worry about dirtying another dish to heat up and serve your food. They are seriously top of the line you guys👌🏼 Try out these Teriyaki Chicken Meatballs for the perfect heat and serve meal to have prepped in the fridge for a busy week!  @Rubbermaid Brilliance Glass food storage containers are available at Target and Amazon! #PrepBrilliantly 
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Teriyaki Chicken Meatball Recipe 
Ingredients:
1 lb ground chicken 
1 egg
1/2 cup almond flour or bread crumbs 
2 cloves garlic, minced 
1 tbsp freshly grated ginger 
3 tbsp green onion 
1 tbsp soy sauce 
2 tsp sriracha (optional)
1 tsp kosher salt 
1 tsp black pepper 
1/3-1/2 cup teriyaki sauce 
Instructions:
Preheat oven to 400 degrees and line a baking sheet with parchment paper, foil or coat with oil.
Combine all ingredients except the teriyaki sauce. 
Form the mixture into balls (should make about 12) and place on the baking sheet. Bake for 20-25 minutes until cooked through. 
Toss in teriyaki sauce and serve over rice.
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Ingredients: 
1 Brie wheel
1 egg
1/2 cup panko breadcrumbs 
1/2 cup olive oil 
1 cup mixed olives, pitted 
Zest from one lemon
1/2 tsp red chili flakes 
1 tablespoon fresh thyme + more to serve 
2 tbsp honey
Kosher salt & pepper to taste 
Bread and/or crackers to serve 
Instructions:
Beat your egg in a wide, shallow bowl and add Panko to another shallow bowl. Coat the Brie wheel in the egg wash then add to the Panko mixture making sure all sides are fully coated. Place in the freezer for 15 minutes.
Heat a skillet over medium heat and add 1/4 cup olive oil. Once hot, add the olives, chili flakes, thyme and lemon zest. Sauté for about 5 minutes then add the mixture to a bowl and set aside. 
Add the rest of the olive oil and pan fry the Brie for about 5 minutes on each side until golden brown. 
Place the Brie on a serving dish and top with the olive mixture. Top with honey, a pinch of kosher salt and lots of black pepper! Serve with fresh bread and crackers. 
#broccyourbody #byb
If there’s something that really gets the Brocco If there’s something that really gets the Broccolinis going, it’s a 15 minute healthy dinner. This Asian-Style Salmon Bowl proves that a delicious and nourishing meal does not have to be complicated or time consuming. It’s all of the things we love in a meal 🙌🏼🔥 Save it for any time you’re in a pinch. 
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Ingredients:
4 oz salmon filet
1 tsp sesame oil (I love the spicy sesame oil from @chosenfoods)
Kosher salt & pepper
White rice (the frozen kind from @traderjoes is great for a quick meal)
Mixed greens
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Sliced cucumbers 
Sesame seeds to top 
Instructions:
Preheat oven to 400 degrees. Coat salmon with sesame oil, salt and pepper. Bake for 10-12 minutes or until cooked to your liking.
Toss your greens in dressing then add cucumbers, rice and salmon. Top with sesame seeds and enjoy!
#broccyourbody #byb #healthyrecipes #easyrecipes #quickdinner.
The 20 minute dinner of your dreams! 🤩 This Cre The 20 minute dinner of your dreams! 🤩 This Creamy Sausage Gnocchi is the perfect weekend dinner that requires just one pan and minimal effort. It will become a staple in your weekly menu for sure! 
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Ingredients:
1/2 lb Italian sausage, casing removed 
12 oz gnocchi or pasta of choice (I used @traderjoes cauliflower gnocchi) 
1/4 cup sun-dried tomatoes, chopped
1 cup fresh spinach 
1/3 cup shredded Parmesan cheese
1/4 cup milk (I used oat) 
Kosher salt & pepper 
Instructions:
Heat a skillet over medium heat. Add in your sausage and break up with a wooden spoon. Once browned and cooked through, remove from the pan and set aside. Add gnocchi to the pan (if you are using regular pasta or gnocchi add it in COOKED). Once gnocchi are cooked through, add tomatoes, spinach, cheese and milk. Stir to combine and season to taste. Makes 2-3 servings!
#broccyourbody #byb #easydinner #easyrecipes #healthyrecipes #traderjoesrecipes
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Ingredients:
Meatballs:
1 lb ground Turkey (mine was 93% lean)
1 large egg
1/2 cup almond flour 
2 garlic cloves, minced
1/2 tsp dried oregano 
1/2 tsp garlic powder
1/2 tsp kosher salt
1/2 tsp black pepper 
Olive oil
Soup:
1/2 yellow onion, diced
2 carrots, chopped 
2 stalks of celery, chopped
4 cloves garlic, minced
6-8 cups chicken broth 
1/2 tsp dried oregano 
Pinch of red chili flakes (optional)
1/2 cup dry Orzo, arcini de pepe, rice, or any small pasta you’d like! 
1 tbsp fresh parsley, chopped 
1 tbsp fresh dill
2 cups fresh spinach 
1 lemon, juiced 
Freshly grated Parmesan cheese to top 
Kosher salt & pepper to taste 
Instructions:
Combine all ingredients for the meatballs in a medium sized bowl. Heat a Dutch oven or large soup pot over medium heat. Add a drizzle of olive oil to the pan then coat your hands in oil to form small meatballs (this prevents sticking). Add the meatballs to your hot pan to brown on each side for about 2 minutes (it’s ok if they aren’t cooked through yet). This took 2 batches to make sure there was enough space to properly brown them! Set aside, drizzle more oil to coat the pan, then add onions, garlic, carrots and celery. Season with oregano, chili flakes, salt and pepper then sauté for 5-6 minutes. Add in chicken broth and turn heat to high to bring to a boil. Add in Orzo, meatballs, and fresh parsley & dill. Reduce heat to a simmer and cover for 15 minutes. Stir in spinach and lemon juice then season to taste. Serve with freshly grated Parmesan cheese on top! Makes 6 servings.
#broccyourbody #byb #healthyrecipes
Thankful for my body that got me through a really Thankful for my body that got me through a really tough year. One of my main goals for the year is to be nicer to it 🙏🏼💫
#fableticsambassador Also very thankful for @fabletics for keeping me warm 😍 Use the link in my bio to get 2 pairs of leggings for just $24 when you sign up to be a VIP! You will also get 50% off everything else, like this cute puffer jacket. Check back every Thursday for brand new styles ✨
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