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You are here: Home / Uncategorized / BYB On-The-Go Essentials

August 2, 2020 ·

BYB On-The-Go Essentials

Travel· Uncategorized

While most of us are staying home this summer, there are still plenty of ways to get outside and stay safe while still enjoying the sunshine! There are also a few of us that may have to travel for work or other obligations, so I am rounding up my absolute favorite “on-the-go” friendly products that will help keep you safe, healthy and happy this summer!

  1. Chocolate Collagen Stick Packs, Further Food– Everyone knows my obsession with collagen and Further Food made it SO easy to take their chocolate-y, protein packed collagen with you everywhere you go! I keep these in my bag ALWAYS and pour them right into my coffee or even warm water for a protein boost that tastes literally like the most decadent hot chocolate. Collagen is great for your hair, skin and nails, but even equally as important, it helps with gut health which is imperative for supporting a healthy immune system. Use my code BROCC15 for a discount on their whole site!
  2. Breathable Face Mask, Bella + Canvas– WEAR A MASK anytime you are in public. If you find them uncomfortable, you probably aren’t wearing the right one. No problem, order these. My favorites I have tried so far!!
  3. Greens Powder, Athletic Greens– If you have missed my rants on my IG stories about Athletic Greens, here’s a quick summary. It’s the shit. Take it in the morning on an empty stomach to start your day with TONS of greens, vitamins, minerals, herbs, probiotics, digestive enzymes… basically all you need to stay healthy on the go. I have the monthly subscription, but if you use this link you get free travel packs with your order!
  4. Turmeric Supplement, Further Food– I am NOT claiming I’m an expert here, but there have been TONS of studies on how turmeric supports a healthy immune system and I have been taking it every single day lately. Highly suggest this one from Further Food because it has 30x the potency as ordinary turmeric powder, my code is BROCC15.
  5. Daily Multi Vitamin, Ritual– I weirdly look forward to taking these every day because of the minty aftertaste! They have 9 carefully curated nutrients in each capsule, clean ingredients and a no nausea deisgn so you can take them on an empty stomach without feeling icky. Obsessed! My code for these is CARISSA10.
  6. CBD Capsules, Equilibria– I won’t go anywhere without my CBD baby. I have been obsessed with this brand for the past few months! Code is BROCCYOURBODY.
  7. Ice Roller, Amazon– If I am going on a weekend trip and I know I will be drinking, my ice roller is my BFF. Again, I know I talk about this allll the time on my stories, but you guys. It’s a game changer.
  8. SPF, Cocokind– ALWAYS WEAR YOUR SUNSCREEN! Cocokind just launched their new SPF and I have worn it every day since.
  9. Coconut Lip Glossy, Kopari– When I say there’s always a minimum of two of these in my bag, I am not lying. A super pretty gloss that also hydrates your lips!
  10. AirPods Pro, Apple– How else are we supposed to listen to Folklore? But honestly I always forget my headphones so hopefully this helps someone.

xx BYB

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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

Carissa Stanton
Sunday dinner 🍋 . Ingredients: 12 oz spaghetti Sunday dinner 🍋
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Ingredients:
12 oz spaghetti 
1 lemon, juiced and zested
1 cup freshly grated parmesan cheese
4 tbsp butter
Freshly cracked black pepper
Kosher salt
Red chili flakes
Parsley to serve
Instructions:
Cook your pasta according to the package- do not strain it! Save about 1/2 cup of pasta water.
In a medium sized bowl, whisk together the grated cheese, lemon zest, and slowly add in pasta water to create a thick creamy paste. Set aside.
Heat a large saucepan over medium heat and add about 1 tsp of black pepper and butter. Once the butter is melted, add about 1/3 cup pasta water to the pan.
Using tongs, add the pasta straight from the water it was cooked in to the pan. Add in the cheese sauce from earlier and combine. Season with salt, pepper, and red chili flakes. Add more pasta water if the pasta looks dry.
Remove from heat and add the lemon juice. Stir to combine and season to taste. Serve with fresh parsley and more cheese! 
#broccyourbody #easyrecipes #lemonpasta
Summer of love 🫶🏻 Summer of love 🫶🏻
Hi @mcdonalds it’s me again…. . Crispy Chicken Hi @mcdonalds it’s me again….
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Crispy Chicken Snack Wrap
Ingredients:
1 lb chicken breasts cut into strips 
1 large egg
1/2 cup almond flour
3 tbsp coconut or tapioca flour
1/2 tsp garlic powder
1/2 tsp paprika 
1/2 tsp salt & pepper
3-5 tbsp avocado oil 
Flour tortillas, I used @sietefoods almond flour tortillas
Romaine lettuce
Shredded Mexican cheese
Ranch dressing 
Instructions:
In a small, shallow bowl whisk the egg until combined. On a large plate or bowl, combine flours and spices. Dip the chicken strips in the egg mixture then the flour mixture.
In a large skillet, heat the avocado oil over medium heat. Add in the breaded chicken, being careful not to overcrowd the pan. Cook for 3-5 minutes on each side until they’re golden and cooked through. Place on a paper towel lined plate.
Heat up your tortillas and assemble the snack wrap by adding cheese, lettuce, a chicken tender and drizzling with ranch! Makes 3-4 servings.
#broccyourbody #easyrecipes #healthyrecipes
Strawberry Shortcake Smoothie 🍓 & a very fun GI Strawberry Shortcake Smoothie 🍓 & a very fun GIVEAWAY with @oat.haus! If you haven’t tried the @broccyourbody x @oat.haus Strawberry Shortcake Granola Butter OR if you’re in need of a restock, tag a friend below to be entered to win a Strawberry Shortcake Bundle. It comes with a jar of GB, a Baggu reusable bag and an air freshener 🍓 We will pick 3 winners and announce on Friday! xx
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Ingredients:
1 frozen banana
5 frozen strawberries 
1/4 cup Greek yogurt 
1 date 
1 tbsp Strawberry Shortcake Granola Butter
2 scoops vanilla collagen or protein 
1/2 cup almond milk 
Whipped cream to top 
Instructions:
Blend together all ingredients until smooth. Top with whipped cream and enjoy! Makes 1 smoothie.
#broccyourbody #easyrecipes
A very special weekend in NYC 🤍 A very special weekend in NYC 🤍
Sharing a remake of my favorite Farmer’s Market Sharing a remake of my favorite Farmer’s Market snack- Lemon Basil Hummus. I use this to dip veggies and crackers or I love tossing my grilled veggies in it as like a dressing. Regardless of how you use it, it’s the perfect 10 minute recipe for summer that I promise you will LOVE 🍋🌿
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Lemon Basil Hummus
Ingredients:
Juice from 1 lemon
1/4 cup tahini, I used @seedandmill 
1 15 oz can chickpeas or white beans 
1 small clove garlic
1/3 cup basil leaves 
2 tbsp olive oil, I used @temeculaoliveoilcompany 
3 tbsp cold water
1/2 tsp kosher salt
1/2 tsp cumin
Olive oil, sumac and sesame seeds to top

Instructions:
Blend together all ingredients. Season to taste. Top with sumac, sesame seeds and a drizzle of olive oil.
How I style my hair with the new @dysonhair air wr How I style my hair with the new @dysonhair air wrap! Personally, I’m obsessed. I’m a DryBar addict and this have saved me soo much money on blowouts. Idk if it’s for every hair type, but they offer a money back guarantee for like 30 days so give it a whirl??
*Not sponsored but I was gifted this. Would 100% purchase again though!!
#broccyourbody #airwrap #dysonairwrap
Little Farmer’s Market haul for a short week bef Little Farmer’s Market haul for a short week before I head to NYC for a long weekend ☺️ Obsessed with my sink- brand is @blancoamerica1 from @pirch and it makes my life 700x easier 🫶🏻
#broccyourbody #sundayvibes #farmersmarket #healthyinspo
The Drake Spritz 🍑 Don’t forget to tag me and The Drake Spritz 🍑 Don’t forget to tag me and @champagnepapi in your remakes 😏
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Ingredients:
Pinot Grigio (I use Sauv Blanc bc I like it better tbh)
Perrier or sparking water 
A muddled ripe peach (a shots worth for each cocktail)
A twist of lemon peel 
Ice 
Instructions:
Fill a wine glass with ice. Fill it about 3/4 of the way with wine, then top with sparkling water. Add the shot of muddled peach and garnish with a twist of lemon! 
#broccyourbody #easyrecipes #cocktailrecipes
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