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You are here: Home / Recipes / Key Lime Pie Bars

July 15, 2021 ·

Key Lime Pie Bars

Dessert· Recipes

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If you’re not sure what to bring to your next summer BBQ, I got you covered with these Key Lime Pie Bars 👌🏼💚 Since 100% of the potlucks I’ve ever been to have someone with a gluten allergy in attendance, I made these gluten and grain free to make sure everyone can enjoy 😉 I always have GF baking products handy so I can whip up a healthy dessert with what I have in my pantry already. Specifically, Bob’s Red Mill flours and baking mixes are always a staple in my kitchen. Make sure you stock up on their website for your next backyard BBQ!

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Key Lime Pie Bars

Servings 8 bars

Ingredients

Crust

  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 2 tbsp sugar
  • 1/4 cup coconut oil melted and cooled
  • 2 tbsp maple syrup
  • 1 egg
  • Pinch of salt

Filling

  • 6 limes juiced + zest from 1
  • 5 eggs 4 whole and 1 just the yolk
  • 1/3 cup sugar
  • 1/4 cup maple syrup
  • 1 tbsp coconut flour

Instructions

  1. Preheat oven to 325. Line an 8×8 baking dish with parchment paper.

  2. Combine all ingredients for the crust until dough is formed. Press into the baking dish and bake for 14 minutes.
  3. Combine all ingredients for the filling except the coconut flour. Once everything is combined, sift the coconut flour slowly into the mixture while whisking together.
  4. Pour over the crust once it’s finished baking and bake for an additional 20 minutes. The filling should be set, but still a little jiggly.
  5. Let it cool for 15 minutes then refrigerate for 3-4 hours. Sprinkle some powder sugar on top and serve with fresh lime! They will turn out yellow (not green because of the egg)!

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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

Carissa Stanton
@amanda_stantonn went dark, so naturally I went li @amanda_stantonn went dark, so naturally I went lighter 👯‍♀️ Thanks for capturing me in my natural habitat @freckledfoodie I miss you already!
NEW RECIPE: Crispy Sautéed Miso Eggplant! I will NEW RECIPE: Crispy Sautéed Miso Eggplant! I will never not order miso eggplant when I see it on a menu but I’ve never thought I could recreate it so easily at home! I used @pompeian Smooth Extra Virgin Olive Oil to sauté the eggplant because it has a smooth, delicate taste and gets it nice and crispy. I love that their high-quality olive oils have the best way to use them labeled right on the front of the bottle to take out any guesswork when it comes to cooking! #ad #pompeiandifference
.
Ingredients:
2 small or 1 medium eggplant, cut into 1 in chunks
Sprinkle of Salt 
3-4 tbsp @pompeian Smooth Extra Virgin Olive Oil
1/4 cup soy sauce
2 tbsp white miso paste
1 tbsp + 1 tsp honey
1 tbsp + 1 tsp rice wine vinegar
1 tsp chili sauce
3 tbsp green onion
Instructions:
Place the chopped eggplant on a large plate or cutting board and sprinkle with salt. Let it sit for about 10 minutes to draw out any excess moisture. Pat dry with a paper towel.
Make the sauce by combining the soy sauce, white miso paste, honey, rice wine vinegar and chili sauce in a small bowl.
In a large skillet or wok, heat the oil over medium heat. Once the pan is hot, add the eggplant. Make sure not to overcrowd the pan- it may need to be done in 2 batches. Sauté until the eggplant is soft and crispy on the outside, about 5-7 minutes. 
Add in the sauce and green onion and sauté for an additional 1-2 minutes.
Serve right away over rice or as a side dish.
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Cheddar & Bacon Egg Bites for your weekend brunch Cheddar & Bacon Egg Bites for your weekend brunch or meal prep 👌🏼 I made this recipe a year ago and have no idea why I never posted it but I found it today when I was looking for Easter recipes for you all (peep my stories for tons of Easter inspo). You can honestly mix and match any veggies or cheese you want in these. You can also leave out the bacon if you want to go meatless. The options are endless! 🍳
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Ingredients:
8 eggs
2 cups fresh spinach
4 slices cooked bacon chopped
1/3 cup shredded cheddar cheese
1/4 cup green onion chopped
Kosher salt & pepper
Avocado to top
Cooking spray I use olive or avocado oil
Instructions:
Preheat oven to 350 degrees.
Place spinach in a microwave safe bowl with a splash of water. Cover the bowl with a wet paper towel. Microwave for about 30 seconds or until spinach is wilted. you can also saute the spinach on the stove! Roughly chop the wilted spinach into smaller pieces.
Beat eggs until fluffy then add in spinach, chopped bacon, cheese, green onion, salt and pepper.
Pour mixture into an oiled muffin tin and bake for 16-18 minutes or until the muffins no longer have liquid at the top.
Serve immediately or store in the fridge for 3-4 days. Makes about 8-10 muffins.
#broccyourbody #easyrecipes #healthyrecipes #mealpreprecipes #easterbrunchrecipes
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PEAS + BURRATA FLATBREAD ☘️✨ The combo you d PEAS + BURRATA FLATBREAD ☘️✨ The combo you didn’t know you needed, plus it’s the perfect St. Patrick’s recipe if you’re celebrating! I think peas are extremely underrated and SO so delicious! If you disagree plz try this and report back. They’re THE BEST and they go shockingly well with burrata 🤤
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Ingredients:
2 pieces of garlic naan bread, you can use any flatbread or even pizza dough!
1 cup frozen peas
6 oz Burrata 
1 tbsp Greek yogurt 
1 tbsp fresh basil, + more to top
Olive oil
Balsamic glaze
Garlic powder
Kosher salt & pepper 
Instructions:
Preheat oven to 350 degrees.
Brush the naan bread with olive oil and season with salt, pepper and garlic powder. Bake for 10 minutes.
Cook peas according to package instructions (usually microwave or stovetop) and let cool. Mash the peas then mix in burrata, Greek yogurt, fresh basil and a pinch of salt, pepper and garlic powder. Mash together and then use the mixture to top your flatbread. 
Add more Burrata and basil then bake for 5 minutes until warm. Drizzle with balsamic glaze and enjoy!!
#broccyourbody #byb #easyrecipes #healthyrecipes #stpatricksdayrecipes #flatbread #burrata
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