• Archives
    • Email
    • Facebook
    • Instagram

Brocc Your Body

  • Home
  • About
  • Recipes
    • Breakfast
    • Appetizers
    • Entrees
    • Sides & Snacks
    • Dessert
    • Drinks
  • Health
  • Travel
  • Ebooks
  • Contact
You are here: Home / Recipes / Green Bean Casserole Bites

December 14, 2021 ·

Green Bean Casserole Bites

Appetizers· Recipes

Jump to Recipe

Ok giving into my naughty Broccolini’s that didn’t sign up for the newsletter and posting these Green Bean Casserole Bites because it’s just too good to be missed. Next time you won’t be so lucky so head to blog and sign up under any blog post! If you’re signed up and didn’t get the email, check your spam 😊 This recipe is the perfect Thanksgiving appetizer or side! So excited for you all to try 🙌🏼

Print

Green Bean Casserole Bites

Servings 8 bites

Ingredients

  • 2 8 oz container of crescent rolls
  • 1/2 lb fresh green beans
  • 1/2 cup baby bella mushrooms finely chopped
  • 1/2 white onion diced
  • 1 tbsp olive oil
  • 2 tsp arrowroot starch or tapioca flour
  • 3 tbsp half and half
  • 1/4 cup sharp cheddar cheese plus a little more to top the bites
  • French fried onions
  • 1/2 tsp salt and pepper

Instructions

  1. Rinse green beans, chop ends off and cut in half. Bring about 4 cups of water to a boil, & boil green beans for 5 minutes. Drain and sit aside.
  2. Over medium heat, begin sautéing the mushrooms and onion in the olive oil in a large skillet. Sauté for about 6-7 minutes or until onions are translucent.
  3. Stir in half and half, cheddar cheese, salt and pepper, and arrowroot or tapioca flour.
  4. Once mixture is combined and thickened, add your green beans. Let simmer for about 10 more minutes stirring occasionally.
  5. Let cool and place in the fridge.
  6. Preheat oven to the heat specified on the crescent roll container and grease a muffin tin.
  7. Unroll the crescent roll dough and pinch the perforations form one large rectangle. Cut the dough with a pizza slicer to form 8 squares. Place each square to line the muffin tin.
  8. Add in a small scoop of green bean mixture, top with cheddar cheese and French fried onions and bake until the sides are golden brown. Mine took about 5-7 minutes OVER the time it said on the package. Let them cool, pop them out and enjoy!
  •  
  •  
  • 45
  •  
  •  

Sign up for my email list to receive a FREE copy of Brocc's 2 Week Reset!

You'll also receive access to exclusive recipes, giveaways and more!

« Marinated Olives & Feta
Honey Butter House Rolls »

Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

Sunday dinner 🍋 . Ingredients: 12 oz spaghetti Sunday dinner 🍋
.
Ingredients:
12 oz spaghetti 
1 lemon, juiced and zested
1 cup freshly grated parmesan cheese
4 tbsp butter
Freshly cracked black pepper
Kosher salt
Red chili flakes
Parsley to serve
Instructions:
Cook your pasta according to the package- do not strain it! Save about 1/2 cup of pasta water.
In a medium sized bowl, whisk together the grated cheese, lemon zest, and slowly add in pasta water to create a thick creamy paste. Set aside.
Heat a large saucepan over medium heat and add about 1 tsp of black pepper and butter. Once the butter is melted, add about 1/3 cup pasta water to the pan.
Using tongs, add the pasta straight from the water it was cooked in to the pan. Add in the cheese sauce from earlier and combine. Season with salt, pepper, and red chili flakes. Add more pasta water if the pasta looks dry.
Remove from heat and add the lemon juice. Stir to combine and season to taste. Serve with fresh parsley and more cheese! 
#broccyourbody #easyrecipes #lemonpasta
Summer of love 🫶🏻 Summer of love 🫶🏻
Hi @mcdonalds it’s me again…. . Crispy Chicken Hi @mcdonalds it’s me again….
.
Crispy Chicken Snack Wrap
Ingredients:
1 lb chicken breasts cut into strips 
1 large egg
1/2 cup almond flour
3 tbsp coconut or tapioca flour
1/2 tsp garlic powder
1/2 tsp paprika 
1/2 tsp salt & pepper
3-5 tbsp avocado oil 
Flour tortillas, I used @sietefoods almond flour tortillas
Romaine lettuce
Shredded Mexican cheese
Ranch dressing 
Instructions:
In a small, shallow bowl whisk the egg until combined. On a large plate or bowl, combine flours and spices. Dip the chicken strips in the egg mixture then the flour mixture.
In a large skillet, heat the avocado oil over medium heat. Add in the breaded chicken, being careful not to overcrowd the pan. Cook for 3-5 minutes on each side until they’re golden and cooked through. Place on a paper towel lined plate.
Heat up your tortillas and assemble the snack wrap by adding cheese, lettuce, a chicken tender and drizzling with ranch! Makes 3-4 servings.
#broccyourbody #easyrecipes #healthyrecipes
Strawberry Shortcake Smoothie 🍓 & a very fun GI Strawberry Shortcake Smoothie 🍓 & a very fun GIVEAWAY with @oat.haus! If you haven’t tried the @broccyourbody x @oat.haus Strawberry Shortcake Granola Butter OR if you’re in need of a restock, tag a friend below to be entered to win a Strawberry Shortcake Bundle. It comes with a jar of GB, a Baggu reusable bag and an air freshener 🍓 We will pick 3 winners and announce on Friday! xx
.
Ingredients:
1 frozen banana
5 frozen strawberries 
1/4 cup Greek yogurt 
1 date 
1 tbsp Strawberry Shortcake Granola Butter
2 scoops vanilla collagen or protein 
1/2 cup almond milk 
Whipped cream to top 
Instructions:
Blend together all ingredients until smooth. Top with whipped cream and enjoy! Makes 1 smoothie.
#broccyourbody #easyrecipes
A very special weekend in NYC 🤍 A very special weekend in NYC 🤍
Sharing a remake of my favorite Farmer’s Market Sharing a remake of my favorite Farmer’s Market snack- Lemon Basil Hummus. I use this to dip veggies and crackers or I love tossing my grilled veggies in it as like a dressing. Regardless of how you use it, it’s the perfect 10 minute recipe for summer that I promise you will LOVE 🍋🌿
.
Lemon Basil Hummus
Ingredients:
Juice from 1 lemon
1/4 cup tahini, I used @seedandmill 
1 15 oz can chickpeas or white beans 
1 small clove garlic
1/3 cup basil leaves 
2 tbsp olive oil, I used @temeculaoliveoilcompany 
3 tbsp cold water
1/2 tsp kosher salt
1/2 tsp cumin
Olive oil, sumac and sesame seeds to top

Instructions:
Blend together all ingredients. Season to taste. Top with sumac, sesame seeds and a drizzle of olive oil.
How I style my hair with the new @dysonhair air wr How I style my hair with the new @dysonhair air wrap! Personally, I’m obsessed. I’m a DryBar addict and this have saved me soo much money on blowouts. Idk if it’s for every hair type, but they offer a money back guarantee for like 30 days so give it a whirl??
*Not sponsored but I was gifted this. Would 100% purchase again though!!
#broccyourbody #airwrap #dysonairwrap
Little Farmer’s Market haul for a short week bef Little Farmer’s Market haul for a short week before I head to NYC for a long weekend ☺️ Obsessed with my sink- brand is @blancoamerica1 from @pirch and it makes my life 700x easier 🫶🏻
#broccyourbody #sundayvibes #farmersmarket #healthyinspo
The Drake Spritz 🍑 Don’t forget to tag me and The Drake Spritz 🍑 Don’t forget to tag me and @champagnepapi in your remakes 😏
.
Ingredients:
Pinot Grigio (I use Sauv Blanc bc I like it better tbh)
Perrier or sparking water 
A muddled ripe peach (a shots worth for each cocktail)
A twist of lemon peel 
Ice 
Instructions:
Fill a wine glass with ice. Fill it about 3/4 of the way with wine, then top with sparkling water. Add the shot of muddled peach and garnish with a twist of lemon! 
#broccyourbody #easyrecipes #cocktailrecipes
Follow
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Copyright © 2023 · @broccyourbody · Credits