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You are here: Home / Recipes / Entrees / Burger Bowls

April 27, 2022 ·

Burger Bowls

Entrees

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Breaking in the new grill with BURGER BOWLS 🍔 Ain’t nothing wrong with a bun, but when you’ve been living off takeout for 2 1/2 months nothing sounds better then a fresh crispy bed of lettuce. Don’t worry- these are loaded with toppings and special sauce of course so they’re still going to satisfy your soul đŸ„°

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Burger Bowls

Servings 4

Ingredients

  • Grilled Cheeseburgers:
  • 1 lb grass fed beef 80/20 is ideal
  • Salt & pepper
  • Cheddar cheese slices
  • Toppings: lettuce tomatoes, avocado, thinly sliced yellow onion, or whatever you like!

Special Sauce:

  • 1/3 cup mayo
  • 2 tbsp ketchup
  • 1 tbsp relish
  • 1 tsp apple cider vinegar
  • Pinch of salt

Air Frier Fries:

  • 2 russet potatoes cut into fries
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp pepper

Instructions

  1. Prep your toppings and make the special sauce. Place in the fridge until ready.
  2. For the burgers, form 6 evenly sized balls and gently form a thin patty. If you like a thicker burger, you can make Press the center with your thumb to form an indent. The middle always puffs up when cooking! Season generously with salt and pepper.
  3. Heat your grill to 450-500 degrees and spray with cooking spray of choice to prevent sticking. Add the burgers and cover the grill for 1-2 minutes depending on the burger thickness. Flip, add cheese and cover the grill for another 1-2 minutes until burger is cooked to your liking and cheese is melted.
  4. For the fries, toss in oil and seasonings until generously coated. Air fry at 375 for 10-12 minutes, flipping halfway. Make sure not to overcrowd otherwise they won’t cook properly. You may need to do 2-3 batches depending on your air fryer.
  5. Add the patty on top of lettuce and add your toppings!

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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

Carissa Stanton
@amanda_stantonn went dark, so naturally I went li @amanda_stantonn went dark, so naturally I went lighter đŸ‘Żâ€â™€ïž Thanks for capturing me in my natural habitat @freckledfoodie I miss you already!
NEW RECIPE: Crispy SautĂ©ed Miso Eggplant! I will NEW RECIPE: Crispy SautĂ©ed Miso Eggplant! I will never not order miso eggplant when I see it on a menu but I’ve never thought I could recreate it so easily at home! I used @pompeian Smooth Extra Virgin Olive Oil to sautĂ© the eggplant because it has a smooth, delicate taste and gets it nice and crispy. I love that their high-quality olive oils have the best way to use them labeled right on the front of the bottle to take out any guesswork when it comes to cooking! #ad #pompeiandifference
.
Ingredients:
2 small or 1 medium eggplant, cut into 1 in chunks
Sprinkle of Salt 
3-4 tbsp @pompeian Smooth Extra Virgin Olive Oil
1/4 cup soy sauce
2 tbsp white miso paste
1 tbsp + 1 tsp honey
1 tbsp + 1 tsp rice wine vinegar
1 tsp chili sauce
3 tbsp green onion
Instructions:
Place the chopped eggplant on a large plate or cutting board and sprinkle with salt. Let it sit for about 10 minutes to draw out any excess moisture. Pat dry with a paper towel.
Make the sauce by combining the soy sauce, white miso paste, honey, rice wine vinegar and chili sauce in a small bowl.
In a large skillet or wok, heat the oil over medium heat. Once the pan is hot, add the eggplant. Make sure not to overcrowd the pan- it may need to be done in 2 batches. Sauté until the eggplant is soft and crispy on the outside, about 5-7 minutes. 
Add in the sauce and green onion and sauté for an additional 1-2 minutes.
Serve right away over rice or as a side dish.
Having a very mediocre time!! Having a very mediocre time!!
Cheddar & Bacon Egg Bites for your weekend brunch Cheddar & Bacon Egg Bites for your weekend brunch or meal prep đŸ‘ŒđŸŒ I made this recipe a year ago and have no idea why I never posted it but I found it today when I was looking for Easter recipes for you all (peep my stories for tons of Easter inspo). You can honestly mix and match any veggies or cheese you want in these. You can also leave out the bacon if you want to go meatless. The options are endless! 🍳
.
Ingredients:
8 eggs
2 cups fresh spinach
4 slices cooked bacon chopped
1/3 cup shredded cheddar cheese
1/4 cup green onion chopped
Kosher salt & pepper
Avocado to top
Cooking spray I use olive or avocado oil
Instructions:
Preheat oven to 350 degrees.
Place spinach in a microwave safe bowl with a splash of water. Cover the bowl with a wet paper towel. Microwave for about 30 seconds or until spinach is wilted. you can also saute the spinach on the stove! Roughly chop the wilted spinach into smaller pieces.
Beat eggs until fluffy then add in spinach, chopped bacon, cheese, green onion, salt and pepper.
Pour mixture into an oiled muffin tin and bake for 16-18 minutes or until the muffins no longer have liquid at the top.
Serve immediately or store in the fridge for 3-4 days. Makes about 8-10 muffins.
#broccyourbody #easyrecipes #healthyrecipes #mealpreprecipes #easterbrunchrecipes
Last day in NYC đŸ„Č💔 What pizza do I need to t Last day in NYC đŸ„Č💔 What pizza do I need to try before I leave?! Help.
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Brocc on a boat >>>> Brocc on a boat >>>>
Today at @hiltonloscabos > đŸ€đŸ€đŸ€ Today at @hiltonloscabos >

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PEAS + BURRATA FLATBREAD ☘✚ The combo you d PEAS + BURRATA FLATBREAD ☘✚ The combo you didn’t know you needed, plus it’s the perfect St. Patrick’s recipe if you’re celebrating! I think peas are extremely underrated and SO so delicious! If you disagree plz try this and report back. They’re THE BEST and they go shockingly well with burrata đŸ€€
.
Ingredients:
2 pieces of garlic naan bread, you can use any flatbread or even pizza dough!
1 cup frozen peas
6 oz Burrata 
1 tbsp Greek yogurt 
1 tbsp fresh basil, + more to top
Olive oil
Balsamic glaze
Garlic powder
Kosher salt & pepper 
Instructions:
Preheat oven to 350 degrees.
Brush the naan bread with olive oil and season with salt, pepper and garlic powder. Bake for 10 minutes.
Cook peas according to package instructions (usually microwave or stovetop) and let cool. Mash the peas then mix in burrata, Greek yogurt, fresh basil and a pinch of salt, pepper and garlic powder. Mash together and then use the mixture to top your flatbread. 
Add more Burrata and basil then bake for 5 minutes until warm. Drizzle with balsamic glaze and enjoy!!
#broccyourbody #byb #easyrecipes #healthyrecipes #stpatricksdayrecipes #flatbread #burrata
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