Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. Episode 1: Better Than Takeout Beef & Broccoli 🥡🥦 Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?! Feel free to use any type of steak or even chicken or tofu, just cut it into bite sized pieces first. Enjoy!
Better Than Takeout: Beef & Broccoli
Servings 4
Ingredients
- 8 oz broccoli florets
- 1 tbsp avocado oil
- 1 lb shaved beef or steak cut into bite sized pieces
- Salt & pepper
- 1 tbsp sesame oil
- Sesame seeds to serve optional
- Rice to serve
Sauce:
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tbsp fresh ginger peeled and grated
- 3 cloves garlic minced
- 1 tbsp honey
- 1 tsp chili onion crunch or sriracha
- 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour
Instructions
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First make the sauce by whisking together all ingredients until the flour has fully dissolved.
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Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.
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Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). T
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urn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.
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Serve over rice with sesame seeds to top.
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