Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. Episode 1: Better Than Takeout Beef & Broccoli 🥡🥦 Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?! Feel free to use any type of steak or even chicken or tofu, just cut it into bite sized pieces first. Enjoy!
Better Than Takeout: Beef & Broccoli
- 8 oz broccoli florets
- 1 tbsp avocado oil
- 1 lb shaved beef or steak cut into bite sized pieces
- Salt & pepper
- 1 tbsp sesame oil
- Sesame seeds to serve optional
- Rice to serve
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tbsp fresh ginger peeled and grated
- 3 cloves garlic minced
- 1 tbsp honey
- 1 tsp chili onion crunch or sriracha
- 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour
First make the sauce by whisking together all ingredients until the flour has fully dissolved.
Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.
Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). T
urn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.
Serve over rice with sesame seeds to top.