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You are here: Home / Downloads / Fall Ebook

October 16, 2019 ·

Fall Ebook

Fall pantry staples, 7 exclusive fall recipes and wellness tips to feel your best during the holidays!

$10.00 – Purchase Checkout Added to cart

Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

Sunday dinner 🍋 . Ingredients: 12 oz spaghetti

Sunday dinner 🍋
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Ingredients:
12 oz spaghetti
1 lemon, juiced and zested
1 cup freshly grated parmesan cheese
4 tbsp butter
Freshly cracked black pepper
Kosher salt
Red chili flakes
Parsley to serve
Instructions:
Cook your pasta according to the package- do not strain it! Save about 1/2 cup of pasta water.
In a medium sized bowl, whisk together the grated cheese, lemon zest, and slowly add in pasta water to create a thick creamy paste. Set aside.
Heat a large saucepan over medium heat and add about 1 tsp of black pepper and butter. Once the butter is melted, add about 1/3 cup pasta water to the pan.
Using tongs, add the pasta straight from the water it was cooked in to the pan. Add in the cheese sauce from earlier and combine. Season with salt, pepper, and red chili flakes. Add more pasta water if the pasta looks dry.
Remove from heat and add the lemon juice. Stir to combine and season to taste. Serve with fresh parsley and more cheese!
#broccyourbody #easyrecipes #lemonpasta

Summer of love 🫶🏻

Summer of love 🫶🏻

Hi @mcdonalds it’s me again…. . Crispy Chicken

Hi @mcdonalds it’s me again….
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Crispy Chicken Snack Wrap
Ingredients:
1 lb chicken breasts cut into strips
1 large egg
1/2 cup almond flour
3 tbsp coconut or tapioca flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt & pepper
3-5 tbsp avocado oil
Flour tortillas, I used @sietefoods almond flour tortillas
Romaine lettuce
Shredded Mexican cheese
Ranch dressing
Instructions:
In a small, shallow bowl whisk the egg until combined. On a large plate or bowl, combine flours and spices. Dip the chicken strips in the egg mixture then the flour mixture.
In a large skillet, heat the avocado oil over medium heat. Add in the breaded chicken, being careful not to overcrowd the pan. Cook for 3-5 minutes on each side until they’re golden and cooked through. Place on a paper towel lined plate.
Heat up your tortillas and assemble the snack wrap by adding cheese, lettuce, a chicken tender and drizzling with ranch! Makes 3-4 servings.
#broccyourbody #easyrecipes #healthyrecipes

Strawberry Shortcake Smoothie 🍓 & a very fun GI

Strawberry Shortcake Smoothie 🍓 & a very fun GIVEAWAY with @oat.haus! If you haven’t tried the @broccyourbody x @oat.haus Strawberry Shortcake Granola Butter OR if you’re in need of a restock, tag a friend below to be entered to win a Strawberry Shortcake Bundle. It comes with a jar of GB, a Baggu reusable bag and an air freshener 🍓 We will pick 3 winners and announce on Friday! xx
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Ingredients:
1 frozen banana
5 frozen strawberries
1/4 cup Greek yogurt
1 date
1 tbsp Strawberry Shortcake Granola Butter
2 scoops vanilla collagen or protein
1/2 cup almond milk
Whipped cream to top
Instructions:
Blend together all ingredients until smooth. Top with whipped cream and enjoy! Makes 1 smoothie.
#broccyourbody #easyrecipes

A very special weekend in NYC 🤍

A very special weekend in NYC 🤍

Sharing a remake of my favorite Farmer’s Market

Sharing a remake of my favorite Farmer’s Market snack- Lemon Basil Hummus. I use this to dip veggies and crackers or I love tossing my grilled veggies in it as like a dressing. Regardless of how you use it, it’s the perfect 10 minute recipe for summer that I promise you will LOVE 🍋🌿
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Lemon Basil Hummus
Ingredients:
Juice from 1 lemon
1/4 cup tahini, I used @seedandmill
1 15 oz can chickpeas or white beans
1 small clove garlic
1/3 cup basil leaves
2 tbsp olive oil, I used @temeculaoliveoilcompany
3 tbsp cold water
1/2 tsp kosher salt
1/2 tsp cumin
Olive oil, sumac and sesame seeds to top

Instructions:
Blend together all ingredients. Season to taste. Top with sumac, sesame seeds and a drizzle of olive oil.

How I style my hair with the new @dysonhair air wr

How I style my hair with the new @dysonhair air wrap! Personally, I’m obsessed. I’m a DryBar addict and this have saved me soo much money on blowouts. Idk if it’s for every hair type, but they offer a money back guarantee for like 30 days so give it a whirl??
*Not sponsored but I was gifted this. Would 100% purchase again though!!
#broccyourbody #airwrap #dysonairwrap

Little Farmer’s Market haul for a short week bef

The Drake Spritz 🍑 Don’t forget to tag me and

The Drake Spritz 🍑 Don’t forget to tag me and @champagnepapi in your remakes 😏
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Ingredients:
Pinot Grigio (I use Sauv Blanc bc I like it better tbh)
Perrier or sparking water
A muddled ripe peach (a shots worth for each cocktail)
A twist of lemon peel
Ice
Instructions:
Fill a wine glass with ice. Fill it about 3/4 of the way with wine, then top with sparkling water. Add the shot of muddled peach and garnish with a twist of lemon!
#broccyourbody #easyrecipes #cocktailrecipes

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