Oh, how I love my meal prep Sundays. There’s no better way to stay on track throughout the week than to have your meals laid out for you. Getting derailed from your healthy choices is easy when you aren’t prepated – temptation is EVERYWHERE! No matter how hard you work in the gym, you will NOT see results unless you…
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Practicing a balanced diet is the key to maintaining a healthy lifestyle. I DO NOT believe in cutting out entire food groups (unless you have an allergy or intolerance). However, sometimes the balance we practice tends to get out of whack – whether it be a vacation, the holidays, stress, or anything that causes one to over indulge. This 10…
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People have been asking me for my favorite Trader Joe’s items a lot lately and it always gives me a mini panic attack because there are seriously a hundred things I am obsessed with from TJ’s and it’s impossible to think of all of them on the spot. So, I searched the internet for a Trader Joe’s grocery list to…
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YOU GUYS! I’m so excited for this. I worked so hard putting together my absolute favorite items so you can just forward this on to your boyfriends, girlfriends, parents, friends, or maybe just treat yourself? If you are looking here not for yourself, but for an amazing gift for the healthy foodie in your life and think to yourself, “why…
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Fat makes you fat. It’s what everyone thinks and it makes sense! If you eat fat it must be easy for your body to store as fat, right? Well the truth is, the right kind of fat BURNS FAT! There are so many different types of fats, but what I believe it really boils down to is avoiding processed foods….
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