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Latest from the Blog

15 Minute Salmon Bowl

Entrees· Health

This awkward time between Thanksgiving and Christmas calls for easy, healthy dinners that take almost no time at all to make šŸ‘šŸ¼ This 15 Minute Salmon Bowl will give you all the nutrients you need to keep your energy up during this crazy time, plus it’s so delicious. You gotta try it!

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Campari Gin Fizz Cocktail

Drinks

Here’s a fun little holiday drink that I will definitely be making on repeat this holiday season! Had all the ingredients to make this Campari Gin Fizz and it is the perfect drink to have with a festive dinner. Enjoy it! xx

Brocc’s 2022 Holiday Gift Guide

Misc· Travel· Uncategorized

Somewhat of a Brocc Starter Pack, if you will. Gifts for everyone down below! Smart Thermometer from Yummly – I’m excited to partner with Yummly to include the Yummly Smart Thermometer in my gift guide because THIS is a must have for anyone you know that loves being in the kitchen…and you can use my code BROCC10 for 10% off!…
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Quick & Easy Gravy

Recipes· Sides & Snacks

Mashed potatoes & gravy is always one of my favorite things on the Thanksgiving table! I also love making it for a cozy meal with some roasted chicken during the week! Making delicious gravy is so much easier than a lot of people think. Here’s my tried and true recipe that I use every single year. Let me know what…
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Veggie Packed Chicken Soup

Entrees· Health· Sides & Snacks

After quite literally eating everything in sight in New York, I was craving this Veggie Packed Chicken Soup more than anything! I went to the store and picked up every healthy vegetable I could find and it turned out so delicious. There’s tons of fresh ginger, garlic, spices, herbs, and of course nutrient packed veggies. I added chicken as well…
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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

Sunday dinner šŸ‹ . Ingredients: 12 oz spaghetti Sunday dinner šŸ‹
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Ingredients:
12 oz spaghetti 
1 lemon, juiced and zested
1 cup freshly grated parmesan cheese
4 tbsp butter
Freshly cracked black pepper
Kosher salt
Red chili flakes
Parsley to serve
Instructions:
Cook your pasta according to the package- do not strain it! Save about 1/2 cup of pasta water.
In a medium sized bowl, whisk together the grated cheese, lemon zest, and slowly add in pasta water to create a thick creamy paste. Set aside.
Heat a large saucepan over medium heat and add about 1 tsp of black pepper and butter. Once the butter is melted, add about 1/3 cup pasta water to the pan.
Using tongs, add the pasta straight from the water it was cooked in to the pan. Add in the cheese sauce from earlier and combine. Season with salt, pepper, and red chili flakes. Add more pasta water if the pasta looks dry.
Remove from heat and add the lemon juice. Stir to combine and season to taste. Serve with fresh parsley and more cheese! 
#broccyourbody #easyrecipes #lemonpasta
Summer of love šŸ«¶šŸ» Summer of love šŸ«¶šŸ»
Hi @mcdonalds it’s me again…. . Crispy Chicken Hi @mcdonalds it’s me again….
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Crispy Chicken Snack Wrap
Ingredients:
1 lb chicken breasts cut into strips 
1 large egg
1/2 cup almond flour
3 tbsp coconut or tapioca flour
1/2 tsp garlic powder
1/2 tsp paprika 
1/2 tsp salt & pepper
3-5 tbsp avocado oil 
Flour tortillas, I used @sietefoods almond flour tortillas
Romaine lettuce
Shredded Mexican cheese
Ranch dressing 
Instructions:
In a small, shallow bowl whisk the egg until combined. On a large plate or bowl, combine flours and spices. Dip the chicken strips in the egg mixture then the flour mixture.
In a large skillet, heat the avocado oil over medium heat. Add in the breaded chicken, being careful not to overcrowd the pan. Cook for 3-5 minutes on each side until they’re golden and cooked through. Place on a paper towel lined plate.
Heat up your tortillas and assemble the snack wrap by adding cheese, lettuce, a chicken tender and drizzling with ranch! Makes 3-4 servings.
#broccyourbody #easyrecipes #healthyrecipes
Strawberry Shortcake Smoothie šŸ“ & a very fun GI Strawberry Shortcake Smoothie šŸ“ & a very fun GIVEAWAY with @oat.haus! If you haven’t tried the @broccyourbody x @oat.haus Strawberry Shortcake Granola Butter OR if you’re in need of a restock, tag a friend below to be entered to win a Strawberry Shortcake Bundle. It comes with a jar of GB, a Baggu reusable bag and an air freshener šŸ“ We will pick 3 winners and announce on Friday! xx
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Ingredients:
1 frozen banana
5 frozen strawberries 
1/4 cup Greek yogurt 
1 date 
1 tbsp Strawberry Shortcake Granola Butter
2 scoops vanilla collagen or protein 
1/2 cup almond milk 
Whipped cream to top 
Instructions:
Blend together all ingredients until smooth. Top with whipped cream and enjoy! Makes 1 smoothie.
#broccyourbody #easyrecipes
A very special weekend in NYC šŸ¤ A very special weekend in NYC šŸ¤
Sharing a remake of my favorite Farmer’s Market Sharing a remake of my favorite Farmer’s Market snack- Lemon Basil Hummus. I use this to dip veggies and crackers or I love tossing my grilled veggies in it as like a dressing. Regardless of how you use it, it’s the perfect 10 minute recipe for summer that I promise you will LOVE šŸ‹šŸŒæ
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Lemon Basil Hummus
Ingredients:
Juice from 1 lemon
1/4 cup tahini, I used @seedandmill 
1 15 oz can chickpeas or white beans 
1 small clove garlic
1/3 cup basil leaves 
2 tbsp olive oil, I used @temeculaoliveoilcompany 
3 tbsp cold water
1/2 tsp kosher salt
1/2 tsp cumin
Olive oil, sumac and sesame seeds to top

Instructions:
Blend together all ingredients. Season to taste. Top with sumac, sesame seeds and a drizzle of olive oil.
How I style my hair with the new @dysonhair air wr How I style my hair with the new @dysonhair air wrap! Personally, I’m obsessed. I’m a DryBar addict and this have saved me soo much money on blowouts. Idk if it’s for every hair type, but they offer a money back guarantee for like 30 days so give it a whirl??
*Not sponsored but I was gifted this. Would 100% purchase again though!!
#broccyourbody #airwrap #dysonairwrap
Little Farmer’s Market haul for a short week bef Little Farmer’s Market haul for a short week before I head to NYC for a long weekend ā˜ŗļø Obsessed with my sink- brand is @blancoamerica1 from @pirch and it makes my life 700x easier šŸ«¶šŸ»
#broccyourbody #sundayvibes #farmersmarket #healthyinspo
The Drake Spritz šŸ‘ Don’t forget to tag me and The Drake Spritz šŸ‘ Don’t forget to tag me and @champagnepapi in your remakes šŸ˜
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Ingredients:
Pinot Grigio (I use Sauv Blanc bc I like it better tbh)
Perrier or sparking water 
A muddled ripe peach (a shots worth for each cocktail)
A twist of lemon peel 
Ice 
Instructions:
Fill a wine glass with ice. Fill it about 3/4 of the way with wine, then top with sparkling water. Add the shot of muddled peach and garnish with a twist of lemon! 
#broccyourbody #easyrecipes #cocktailrecipes
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