Not 100% sure what I just created, but I think it’s going to change lives… I think the best name for these would be Berry Cheesecake Bites. I want to put so many descriptive words in that title, but I’m holding back for the sake of keeping it simple. I will tell you all the descriptive words that belong to…
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Not sure why I haven’t done this yet, but here it is! All of my favorite spots in San Diego broken down by category. I will most likely be updating this as I try more places and remember ones I am forgetting. GOOD VIBES & VIEWS: Barbusa, Little Italy- This place is such a vibe. It’s loud, fun, food and…
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Finally addressing the most popular question I’m asked: What is collagen and why should I take it? Although collagen peptides are currently blowing up not only the health and fitness industry, but the beauty industry as well, they aren’t just a fad. The benefits of taking collagen are extensive, but I will address the primary reasons why I take it…
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Oh, how I love my meal prep Sundays. There’s no better way to stay on track throughout the week than to have your meals laid out for you. Getting derailed from your healthy choices is easy when you aren’t prepated – temptation is EVERYWHERE! No matter how hard you work in the gym, you will NOT see results unless you…
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Practicing a balanced diet is the key to maintaining a healthy lifestyle. I DO NOT believe in cutting out entire food groups (unless you have an allergy or intolerance). However, sometimes the balance we practice tends to get out of whack – whether it be a vacation, the holidays, stress, or anything that causes one to over indulge. This 10…
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