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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

The BEST salmon I’ve ever made 😍 I steamed th

The BEST salmon I’ve ever made 😍 I steamed the broccoli AND got the perfect sear on my salmon in my @ourplace Always Pan. I love how multifunctional it is and the new Terracotta color is SO beautiful. Would make the most perfect Mother’s Day gift if I didn’t already buy my parents one for Christmas... 😂 My mom LOVES hers and how lightweight it is. It’s seriously the most perfect gift! @ourplace also has the cutest stackable plates, bowls and cups that are my latest kitchen obsession (the drinking glasses in Sunset are A DREAM). Treat your mom, yourself, or a loved one and use my code broccyourbody10 for 10% off! 🤍
#FromOurPlace #ad
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Ina Inspired Asian-Style Salmon
Servings: 2
Ingredients:
2 salmon filets (about 4 oz)
Avocado oil spray
2 tbsp olive oil
2 tbsp soy sauce
1 tbsp Dijon mustard
2 garlic cloves, minced
2 cups broccoli florets
Sesame seeds to garnish
Instructions:
In a medium sized bowl, whisk together olive oil, soy sauce, Dijon mustard, and garlic. Pour half the mixture over your salmon and set aside while you steam your broccoli. I used the steamer basket in my @ourplace Always Pan.
Heat the same pan over medium heat and spray with avocado oil.
Once the pan is hot, place the salmon filets in flesh side down (skin side up) and cook for 2-3 minutes. Flip at cook until the flesh easily flakes off with a fork, about 3-4 minutes.
Pour additional sauce over top of the salmon and serve immediately with steamed broccoli.

ZUCCHINI BOATS for dinner and I am SO happy about

ZUCCHINI BOATS for dinner and I am SO happy about it 🙌🏼 These are so easy to whip up and surprisingly taste even better the next day IMO. I put these on my 2 Week Reset because 1. They’re superrr lean and healthy and 2. They’re quick to make! I tried to make sure all of the recipes wouldn’t take up too much time in the kitchen. Hope you enjoy these as much as I do 😋
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1/2 white onion, minced
3 cloves garlic, minced
1 lb ground turkey
3 zucchini
2 tbsp olive oil
2 cups red pasta sauce
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp oregano
1/4 cup mozzarella cheese
2 tbsp fresh basil
Fresh Parmesan
Instructions:
Sauté white onion and garlic for about 5 minutes in olive oil on medium heat.
Add in about 1 lb ground turkey and turn the heat up to medium high. Season with salt, pepper, garlic powder and oregano.
Once the turkey is almost cooked, add in your favorite red sauce (the organic tomato basil marinara from TJ’s is a great option!).
Add the mixture to 3 halved zucchinis with the middles hollowed out. Top with mozzarella cheese and fresh basil. Bake at 400 degrees for about 20 minutes. Makes 4 servings.
#broccyourbody #byb #broccs2weekreset #healthyrecipes #easyrecipes #mealpreprecipes

If you’re looking to spice up your meal prep (li

If you’re looking to spice up your meal prep (literally), add these Spicy Shredded Chicken Bowls to your lineup 👏🏼🔥 One of those meals you get excited to eat all day long. The basic shredded chicken chicken recipe (before you add the Franks and Greek yogurt) is a meal prep staple. You can spice it up to add to tacos, make chicken salad, add to pasta, the possibilities are endless! It’s so juicy and perfect. If you’re doing my 2 week reset, this recipe can totally replace any of the others on the meal plan if you’re eager to try it. ENJOY! 🔥
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Ingredients:
2 chicken breasts
1 tsp Kosher salt
1 tsp black pepper
1 tsp garlic powder
1/2 cup water or chicken broth
1/3 cup Franks Red Hot (BBQ sauce is a great non-spicy option!)
1/3 cup Greek yogurt
4 cups spinach
1 tsp olive oil
1/2 regular rice, 1/2 cauliflower rice to serve (1/2 cup per serving)
Green onion to garnish
Instructions:
Place your chicken in your InstantPot and season with salt, pepper and garlic powder. Pour water or chicken broth in the pot to prevent burning.
Close the lid and ensure the valve is closed. Pressure cook on high for 10 minutes. When the time is up, turn the InstantPot off and let it naturally release the pressure.
Once the valve indicates the pressure has released, remove the chicken and shred on a cutting board. Discard of the juices in the pot.
Place shredded chicken in a bowl and add Greek yogurt and hot sauce. Stir well until the chicken is coated.
Rinse and dry the InstantPot and select the saute setting. Pour in a drizzle of olive oil then add in your spinach. Saute until slightly wilted, about 2 minutes.
Serve the spicy shredded chicken over rice with the sauted spinach. Top with green onion and drizzle with more hot sauce if you'd like! Makes 4 servings.
*You can make this chicken in a slow cooker (4-5 hours on high, 7-8 hours on low) or a regular pot with a lid (bring to a boil then cover and reduce heat to low for 20-30 min).
#broccyourbody #byb #instantpotrecipes #easyrecipes #mealpreprecipes #healthyrecipes

A heavenly Green Goddess Arugula & Quinoa Salad fo

A heavenly Green Goddess Arugula & Quinoa Salad for dinner OOMGGG 🤩Seriously could eat this forever and ever and never get sick of it. I’m keeping a double batch of this Green Goddess dressing in the fridge for dipping veggies or drizzling on top of my power bowls for Week 2 of the Reset! Cannot recommend it enough 😋 Also I am STILL NOT OVER the honey goat cheese from Trader Joe’s. Why is it so good??!!
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Ingredients:
1 lb chicken or protein of choice (use 4 oz per serving)
2 cups arugula
1/2 cup cooked quinoa
1/2 avocado, cubed
1/2 cup cherry tomatoes, halved
2 tbsp dried cranberries
2 tbsp pistachios, de-shelled
2 oz goat cheese (I used honey goat cheese from TJ’s)
Balsamic glaze to top
Kosher salt & pepper
Green Goddess Dressing:
1/2 cup fresh parsley
1/2 cup fresh basil
2 cloves garlic
1 lemon, juiced
1 tbsp red wine vinegar
2 tbsp olive oil
2 tbsp mayo (Greek yogurt will work too)
Pinch of kosher salt & pepper
Instructions:
For the dressing, blend all ingredients using an immersion blender (regular blender or food processor work too). Store in the fridge up to 5 days.
Heat a cast iron pan over medium heat.
Once heated, add a drizzle of oil and gently add your chicken. Cooking for 3-4 minutes each side until cooked through. Add in the cherry tomatoes for the last minute to char. Let the chicken rest for a few minutes before slicing.
Toss the arugula in your dressing. Add quinoa, avocado, charred tomatoes, pistachios, cranberries, sliced chicken, and goat cheese. Top with more dressing, freshly cracked pepper and balsamic glaze. Makes 2-3 servings. SO GOOD!
#broccyourbody #byb #easyrecipes #mealprep #healthyrecipes

Had the best time celebrating my sweet sissy’s b

Had the best time celebrating my sweet sissy’s birthday 🤍 Thanks for always taking the best pics of me and letting me steal all your clothes @amanda_stantonn. Now it’s time for celebration number 2! 🍣🥐🍷

Didn’t have time to prep overnight oats last nig

Didn’t have time to prep overnight oats last night so I used @bobsredmill NEW Instant Oatmeal Packets to make my PB&J Oats this morning and OMG 🥵 I used to always keep oatmeal packets at work back in the day for a quick and easy breakfast. Love these because Bob’s always uses such clean ingredients! Just add hot water then top with some peanut butter, jam, fruit and cinnamon for a flavor explosion. I’m serious, you must try!!! 🍓🥜
#ad #oatmealpacketsbybob #broccs2weekreset #broccyourbody

Day 4 of #Broccs2WeekReset and I’m feeling GOOOO

Day 4 of #Broccs2WeekReset and I’m feeling GOOOOOD!🙌🏼 I made a bomb bowl with these Sheet Pan Chicken Fajitas for dinner last night and it seriously hit the spot. Highly recommend trying it with my Green Goddess Dressing (on my site). Let me know how you all are feeling on the reset!!! Details for the reset on my highlights 🤍
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Sheet Pan Chicken Fajitas
Ingredients:
1-1/12 lbs chicken breast, cut into thin strips
2 bell peppers, cut into thin slices
1/2 yellow onion, sliced
1 lime
1/2 packet taco seasoning
2 tbsp avocado oil
Cilantro to garnish
Half cauliflower rice, half regular
Instructions:
Preheat oven to 400 degrees.
Add your peppers, onions, and chicken to your sheet pan and toss with the seasoning and avocado oil. Make sure everything is spread out and not overlapping. Bake for 20 minutes or until chicken is cooked through. Top with fresh cilantro. Serve over rice or in a tortilla! You can top with salsa, guacamole, Greek yogurt or whatever you’d like! Makes 4 servings.
#broccyourbody #byb #mealprep

Starting off DAY 3 with a protein packed Strawberr

Starting off DAY 3 with a protein packed Strawberry Banana Smoothie with @ancientnutrition Vanilla Plant Protein! 🍓🍌 #ad Their Plant Protein is vegan, has 15g of protein per scoop, 0g of sugar (& stevia free) and is made with 7 superseeds, ancient botanicals and MCTs. I also love their Chocolate Bone Broth Protein 😋 Code is BROCCYOURBODY for 20% off their whole site! If you’re unsure which protein if right for you, take their protein persona quiz to find your match.
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1/2 frozen banana
1/2 cup frozen strawberries
1 cup spinach or kale
1 tbsp peanut or almond butter
1/2 milk (I used oat)
1 scoop @ancientnutrition Plant Protein
Blend all ingredients and enjoy!
#broccs2weekreset #broccyourbody #byb #smoothierecipe #healthyrecipes

Welcome to DAY ONE of Brocc’s 2 Week Reset! 😍

Welcome to DAY ONE of Brocc’s 2 Week Reset! 😍 Very much looking forward to having these delicious Power Bowls all week long. I could seriously eat these for lunch every single day! There’s so many different variations you can do, but here’s one of my favorites. Check out my IGTV to see me make it live! 🤍
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Vegetarian BYO Power Bowl:
Base: Arugula
Grains: Half cauliflower rice, half regular rice
Protein: Lentils
Toppings: Roasted Sweet Potatoes, cherry tomatoes, cucumbers, avocado, goat cheese and pistachios
Dressing: Olive oil, balsamic vinegar and a little lemon juice + balsamic glaze to top!
YUM! #broccyourbody #byb #broccs2weekreset #powerbowlrecipe

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