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Welcome

Hi, I'm Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.

My goal is to be your one stop shop for all the healthy recipes you’ll need from healthified Taco Bell menu items to brownie batter protein bites. Can't wait for you to explore and find your new favorite recipe!

broccyourbody

@amanda_stantonn went dark, so naturally I went li

@amanda_stantonn went dark, so naturally I went lighter 👯‍♀️ Thanks for capturing me in my natural habitat @freckledfoodie I miss you already!

NEW RECIPE: Crispy Sautéed Miso Eggplant! I will

NEW RECIPE: Crispy Sautéed Miso Eggplant! I will never not order miso eggplant when I see it on a menu but I’ve never thought I could recreate it so easily at home! I used @pompeian Smooth Extra Virgin Olive Oil to sauté the eggplant because it has a smooth, delicate taste and gets it nice and crispy. I love that their high-quality olive oils have the best way to use them labeled right on the front of the bottle to take out any guesswork when it comes to cooking! #ad #pompeiandifference
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Ingredients:
2 small or 1 medium eggplant, cut into 1 in chunks
Sprinkle of Salt
3-4 tbsp @pompeian Smooth Extra Virgin Olive Oil
1/4 cup soy sauce
2 tbsp white miso paste
1 tbsp + 1 tsp honey
1 tbsp + 1 tsp rice wine vinegar
1 tsp chili sauce
3 tbsp green onion
Instructions:
Place the chopped eggplant on a large plate or cutting board and sprinkle with salt. Let it sit for about 10 minutes to draw out any excess moisture. Pat dry with a paper towel.
Make the sauce by combining the soy sauce, white miso paste, honey, rice wine vinegar and chili sauce in a small bowl.
In a large skillet or wok, heat the oil over medium heat. Once the pan is hot, add the eggplant. Make sure not to overcrowd the pan- it may need to be done in 2 batches. Sauté until the eggplant is soft and crispy on the outside, about 5-7 minutes.
Add in the sauce and green onion and sauté for an additional 1-2 minutes.
Serve right away over rice or as a side dish.

Having a very mediocre time!!

Having a very mediocre time!!

Cheddar & Bacon Egg Bites for your weekend brunch

Cheddar & Bacon Egg Bites for your weekend brunch or meal prep 👌🏼 I made this recipe a year ago and have no idea why I never posted it but I found it today when I was looking for Easter recipes for you all (peep my stories for tons of Easter inspo). You can honestly mix and match any veggies or cheese you want in these. You can also leave out the bacon if you want to go meatless. The options are endless! 🍳
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Ingredients:
8 eggs
2 cups fresh spinach
4 slices cooked bacon chopped
1/3 cup shredded cheddar cheese
1/4 cup green onion chopped
Kosher salt & pepper
Avocado to top
Cooking spray I use olive or avocado oil
Instructions:
Preheat oven to 350 degrees.
Place spinach in a microwave safe bowl with a splash of water. Cover the bowl with a wet paper towel. Microwave for about 30 seconds or until spinach is wilted. you can also saute the spinach on the stove! Roughly chop the wilted spinach into smaller pieces.
Beat eggs until fluffy then add in spinach, chopped bacon, cheese, green onion, salt and pepper.
Pour mixture into an oiled muffin tin and bake for 16-18 minutes or until the muffins no longer have liquid at the top.
Serve immediately or store in the fridge for 3-4 days. Makes about 8-10 muffins.
#broccyourbody #easyrecipes #healthyrecipes #mealpreprecipes #easterbrunchrecipes

Last day in NYC 🥲💔 What pizza do I need to t

Last day in NYC 🥲💔 What pizza do I need to try before I leave?! Help.

This is my official endorsement for @cecconisresta

This is my official endorsement for @cecconisrestaurants 👌🏼

Brocc on a boat >>>>

Brocc on a boat >>>>

Today at @hiltonloscabos > 🤍🤍🤍

Today at @hiltonloscabos >

🤍🤍🤍

PEAS + BURRATA FLATBREAD ☘️✨ The combo you d

PEAS + BURRATA FLATBREAD ☘️✨ The combo you didn’t know you needed, plus it’s the perfect St. Patrick’s recipe if you’re celebrating! I think peas are extremely underrated and SO so delicious! If you disagree plz try this and report back. They’re THE BEST and they go shockingly well with burrata 🤤
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Ingredients:
2 pieces of garlic naan bread, you can use any flatbread or even pizza dough!
1 cup frozen peas
6 oz Burrata
1 tbsp Greek yogurt
1 tbsp fresh basil, + more to top
Olive oil
Balsamic glaze
Garlic powder
Kosher salt & pepper
Instructions:
Preheat oven to 350 degrees.
Brush the naan bread with olive oil and season with salt, pepper and garlic powder. Bake for 10 minutes.
Cook peas according to package instructions (usually microwave or stovetop) and let cool. Mash the peas then mix in burrata, Greek yogurt, fresh basil and a pinch of salt, pepper and garlic powder. Mash together and then use the mixture to top your flatbread.
Add more Burrata and basil then bake for 5 minutes until warm. Drizzle with balsamic glaze and enjoy!!
#broccyourbody #byb #easyrecipes #healthyrecipes #stpatricksdayrecipes #flatbread #burrata

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