PREV
My healthified remake of the snack wraps from McDonalds born out of desperation when they stopped serving them. If McDonalds won’t give the people what they want, then I must. Enjoy!
AUTHOR: broccyourbody
Crispy Chicken Snack Wrap
SERVES: 4
TIME: 30 minutes
Ingredients
- 1 1/2 lbs chicken tenders or boneless skinless breasts cut into strips
- 2 eggs
- 1 cup almond flour
- 1/4 cup cornstarch, coconut flour, or tapioca flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 3-5 tablespoons avocado oil
- 8-10 flour tortillas, I used Siete Foods almond flour tortillas
- 2 cups shredded romaine lettuce
- 1 1/2 cups shredded cheddar cheese
- Ranch dressing to drizzle on top (recipe below)
- 1/2 cup Greek yogurt or sour cream
- 3 tablespoons mayonnaise
- 1 tablespoon Harmony Ranch Blend
- 2 teaspoons lemon juice
- Salt & pepper to taste
- 2-4 tablespoons water to thin out as needed
Instructions
- If making the ranch, combine all ingredients in a small bowl. Add water to thin out as needed and season to taste. Refrigerate up to 3 days.
- Set up your dredging station. In a small, shallow bowl whisk the egg until combined. On a large plate or bowl, combine flour, cornstarch/coconut flour/tapioca flour and spices.
- Dip the chicken strips in the egg mixture then in the flour mixture.
- In a large skillet, heat enough avocado oil to generously coat the pan over medium heat.
- Add in the breaded chicken, being careful not to overcrowd the pan. Cook in batches if needed.
- Cook for 3-5 minutes on each side until they’re golden and cooked through. Place on a wire rack or paper towel lined plate.
- Heat up your tortillas and assemble the snack wrap by adding cheese, lettuce, a chicken tender and drizzling with ranch!
Welcome!
Hi, I’m Carissa Stanton aka @broccyourbody. I run my food blog full time out of Los Angeles, CA.
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Love so much! Do you have a ranch recipe you use?
Yes, it’s in the recipe!
Hi Brocc! Is this recipe also supposed to have breadcrumbs listed with a measurement? Thanks!
Nope! No breadcrumbs needed.