Gut Health 101

I truly believe that good health starts in your gut. When the trillions of bacteria in your belly are out of whack it can lead to all kinds of health problems including anxiety, bloating, slow metabolism, breakouts, and more. Personally, taking control of my gut health has worked wonders for my overall health. Not only has my digestion improved, I noticed an improvement in my energy, mood and immune health. Here are some other health issues that can be caused by an unhealthy gut: