This Tropical Green Smoothie is not only extremely delicious and simple to make, but it’s microbiome friendly 🌿 Just 5 simple gut-friendly ingredients: Frozen Banana (potassium!), Frozen Mango (vitamin C!), Kale (vitamin B!), Yogurt and Water!
Diversifying the fruits and vegetables in your diet is a great way to support a healthy microbiome, and it’s a lot easier than you might think. Smoothies are my favorite way to incorporate lots of different fruits and vegetables into a quick and delicious meal!
Tropical Green Smoothie
- 1 Frozen banana
- 1/2 cup frozen mango
- 1/2 cup kale
- 1/3 cup yogurt
- 1/2 cup water
Add all ingredients to a blender, blend, and serve! Add more water to make smoother, or more yogurt to make creamier!