Better Than Takeout: Beef & Broccoli

Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. Episode 1: Better Than Takeout Beef & Broccoli 🥡🥦 Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?! Feel free to use any type of steak or even chicken or tofu, just cut it into bite sized pieces first. Enjoy!

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Better Than Takeout: Beef & Broccoli

Welcome to my new series: 20 Minute High Protein Trader Joe’s Dinners! And substitutions listed so you can make them with ingredients from any grocery store. Episode 1: Better Than Takeout Beef & Broccoli! Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?! Feel free to use any type of steak or even chicken or tofu, just cut it into bite sized pieces first.

AUTHOR: broccyourbody

Better Than Takeout: Beef & Broccoli

SERVES: 4 Servings

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Ingredients

8 oz broccoli florets
1 tbsp avocado oil
1 lb shaved beef or steak cut into bite sized pieces
Salt & pepper
1 tbsp sesame oil
Sesame seeds to serve optional
Rice to serve

Sauce:

1/2 cup Trader Joe's reduced sodium soy sauce
1/2 cup water
1 tbsp fresh ginger peeled and grated
3 cloves garlic minced
1 tbsp honey
1 tsp chili onion crunch or sriracha
1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour

Instructions

First make the sauce by whisking together all ingredients until the flour has fully dissolved.
Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.
Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken).
Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.
Serve over rice with sesame seeds to top.

Notes

If you are not using Trader Joe's brand soy sauce, reduce to 1/3 cup.

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WHAT DID YOU THINK OF THIS RECIPE?

Melissa O’Gorman says:

30.11.2023

brocc has done it again!! So yummy & so quick! My bf loved it and it will definitely be a repeat meal! Thank you!

Jillian M. says:

21.11.2023

Yum! Easy! On Repeat!

Paige K says:

13.11.2023

So delicious!

Recipe was easy to follow and packed with flavors. Love this TJ series!!

Lauren payne says:

30.10.2023

10/10 – Amazing, Delicious

Veronica Burwick says:

25.10.2023

Fantastic recipe! Easy to follow. Tastes great my family loved it. For us non asian people you made it look easy (im Mexican)

Jenny says:

23.10.2023

So godo! Easier than ordering takeout and even more Delicious . My Picku kids had seconds!

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