French Onion Chicken Stew

Cozy, delicious and so good for you! Once I tasted this, I knew I wouldn’t stop obsessing over making it again. It’s protein PACKED, so healthy, and the caramelized onions give the broth a French onion soup vibe that is to die for.

Plus the flavor bomb from the white wine, Worcheshire sauce, bouillon paste, and fresh herbs take it to a whole new level. You will NOT be disappointed with this one.

What’s In It For You?

This one is seriously so full of goodies to make you feel fueled and satisfied after eating. Let’s break some of the nutrients down!

• Lean Protein: The chicken breasts or thighs provide a lean source of protein. Protein is essential for muscle repair and growth, and it helps in maintaining a healthy immune system.
• Rich in Vegetables: There are a variety of vegetables including onions, carrots, celery, and potatoes. They are rich in vitamins, minerals, and antioxidants and contribute to overall health by supporting immune function, promoting digestion. If you choose to add them in, peas are a good source of fiber, vitamins, and minerals. Let’s get your veggies in!!!
• Nutrient-Rich Ingredients: Carrots provide beta-carotene, important for vision and immune function. Potatoes offer a good source of potassium, vitamin C, and dietary fiber. Garlic has immune support and anti-inflammatory properties.
• Herbs and Spices: The herb bundle of thyme, rosemary, and oregano adds flavor to the stew without adding extra calories or sodium. Additionally, these herbs contain compounds with antioxidant and anti-inflammatory properties that can support overall health. Bay leaves, though they may seem silly, are known to have antimicrobial and anti-inflammatory effects.

Overall, this stew provides a balanced mix of protein, fiber, vitamins, and minerals, making it a nutritious, delicious and cozy meal. I can’t recommend enough!