PB&J Lactation Bites

Whether you’re a breastfeeding mother who wants to support their milk supply or if you’re just in need of a delicious energizing bite, these PB&J Lactation Bites are the perfect little snack. Plus they taste like everyone’s favorite childhood sandwich!

Ingredient Benefit Breakdown:

Flaxseed meal – Contains lignans and phytoestrogens that may help with milk production. Also provides fiber and omega-3s for hormone balance and digestion.

Chia seeds – Rich in omega-3 fatty acids, protein, and fiber, which support energy and hydration.

Oats – One of the most common lactogenic foods; they may help increase prolactin (the hormone that signals milk production).

Peanut butter – Provides protein and healthy fats, which help keep you full and stabilize blood sugar—steady energy is important for milk supply.

Honey – Natural energy booster, helps sustain blood sugar during frequent nursing sessions.