Finally addressing the most popular question I’m asked: What is collagen and why should I take it? Although collagen peptides are currently blowing up not only the health and fitness industry, but the beauty industry as well, they aren’t just a fad. The benefits of taking collagen are extensive, but I will address the primary reasons why I take it…
Read More
Oh, how I love my meal prep Sundays. There’s no better way to stay on track throughout the week than to have your meals laid out for you. Getting derailed from your healthy choices is easy when you aren’t prepated – temptation is EVERYWHERE! No matter how hard you work in the gym, you will NOT see results unless you…
Read More
Practicing a balanced diet is the key to maintaining a healthy lifestyle. I DO NOT believe in cutting out entire food groups (unless you have an allergy or intolerance). However, sometimes the balance we practice tends to get out of whack – whether it be a vacation, the holidays, stress, or anything that causes one to over indulge. This 10…
Read More
People have been asking me for my favorite Trader Joe’s items a lot lately and it always gives me a mini panic attack because there are seriously a hundred things I am obsessed with from TJ’s and it’s impossible to think of all of them on the spot. So, I searched the internet for a Trader Joe’s grocery list to…
Read More
YOU GUYS! I’m so excited for this. I worked so hard putting together my absolute favorite items so you can just forward this on to your boyfriends, girlfriends, parents, friends, or maybe just treat yourself? If you are looking here not for yourself, but for an amazing gift for the healthy foodie in your life and think to yourself, “why…
Read More