PREV
All of the recipes in my beloved Trader Joe’s series in one place! This series is one of my favorites as it truly is what we are wanting to cook most of the time – easy, healthy, and quick high-protein dinners that leave you satisfied without the hassle of a big cleanup.
Perfect for busy weeknights, these recipes not only provide a delicious dinner but also leave you with amazing leftovers for future lunches or dinners. It’s all about making your kitchen experience easy, enjoyable, and full of flavor!
Better Than Takeout: Beef & Broccoli: Just one pan, a simple and delicious sauce, and tons of protein & veggies! What more do you need?
Fall Veggie Sheet Pan Dinner With Maple Mustard Sauce: There really is just something about everything being on one sheet pan and throwing it in the oven. This one technically takes 30 minutes, but only takes like 5 minutes of actual work so I am still counting it in for this series.
Teriyaki Chicken Meatballs: These are honestly just so cute. Look at them. Also yummy and perfect served over rice with a sautéed veggie like broccolini or zucchini.
Sheet Pan Panko Salmon & Crispy Broccoli: One pan, so easy and so delish. Sensing a theme yet?
One Pot Egg Roll Bowls: If you crave Chinese food takeout, this is your new go-to meal. Filled with protein and veggies – feel free to add more veggies like zucchini or broccoli if you want to go crazy.
Hot Honey Chicken Meatball Bowls: An absolute flavor bomb in a meatball. What more could you ask for?
Green Goddess Sheet Pan Salmon & Potatoes: This one may actually take 30 minutes, but you will make up for the time in lack of dishes and the sauce is absolutely insane.
One Pot Creamy Turkey Rigatoni: So damn good, insanely easy to make and clean up is only one pot. You can switch up the protein used and make it dairy free if you like as well!
15 Minute Air Fryer Fish Tacos: Simple and efficient with maximum flavor and textures. The pickled onions are a must!
Sheet Pan Bruschetta Chicken: Ok technically this one takes 30 minutes, BUT makes up for it in lack of clean up time. I promise!
Shrimp Sesame Noodles: Shrimp is such a great source of lean protein! Feel free to switch these with whatever your favorite ramen-esque noodle is. You can also add more veggies like zucchini and snap peas if you want. So customizable and sooo good.
Mediterranean-Inspired Salmon Bite Bowls: One of my all time favorites for a meal that feels light, fresh and filling.
Cheesesteak Skillet: This is the one I dream about randomly during the day. So addicting and easy to make – genuinely such a crowd pleaser.
20-Minute Orange Chicken: A takeout classic, but the healthified version. Perfect served over rice and broccoli!
Healthier Shrimp Scampi: Another healthified version of a classic. I like to eat this one with protein pasta and a big crunchy salad!
Gochujang Turkey Stir Fry Lettuce Cups: This one is so light, fresh and flavorful without leaving you feeling unsatisfied. You can serve this in lettuce cups or rice if you are wanting a heartier meal.
Cauliflower Gnocchi Skillet: Gluten and dairy free! Yes, you read that right. Limited number of ingredients and in one skillet for easy shopping and cleanup.
Sweet Potato Black Bean Burgers: For my vegetarians and meat-eaters alike! Been making these for 5+ years now and they never miss. So easy and delish and make great leftovers!
One Pan Sausage And Veggie Orzo: A quick and savory dinner that is packed with veggies and protein and leaves you with minimal dishes.
Ground Turkey Taco Bowls: This one isn’t necessarily groundbreaking, but I eat it once a week so it deserves to be here. Everyone needs a go-to healthy taco bowl recipe!
Crispy Chicken Caesar Salad: The base for the dressing for this recipe is Greek yogurt which is high in protein and much lower in fat than traditional Caesar dressings. Topped with the perfectly crispy chicken cutlets and it’s one that I come back to again and again.
Sticky Shrimp Lettuce Wraps: This one is comically quick and easy! Makes for the best quick and fresh, protein-packed lunch or dinner. The sauce is so simple to make and you can even serve the shrimp on a rice bowl if you’re feeling something heartier, but you can’t skip the cashews and mint on top!
Fall Turkey Skillet: Your go to for cozy fall flavors all in this high protein, one skillet meal. It is customizable with easy swaps like choosing between butternut squash or sweet potato and has a little protein boost when you use chicken broth over water.
Turkey Rosatella Pasta with Broccolini: This 20-minute high protein pasta recipe is perfect for those busy nights when you want something comforting and satisfying, but also really nourishing with over 40 grams of protein per serving.
Sheet Pan Maple Pecan Salmon: This Sheet Pan Maple Pecan Salmon is the perfect dinner for when you’re feeling something on the lighter side, but still want all of those cozy fall flavors. It comes together in a pinch and you’ll find yourself craving it again in no time.
One Pot Hamburger Helper Orzo: This comforting recipe is a grown-up version of the boxed Hamburger Helper we all used to love. It’s made in one pan in just 30 minutes, and it’s full of protein, spices, and a deliciously creamy sauce that will make you want to lick your plate clean!
